Farewell, Enrico Arcelli, until the next run!

  FAREWELL, ENRICO ARCELLI, UNTIL THE NEXT RUN At the beginning of a new year, we always sow the seeds of successful objectives, with fruitful opportunities and dreams full of energy. The physical activity should be one of the weekly commissions, precisely because...

Like a “Virgym”: a hard workout!

  LIKE A "VIRGYM": A HARD WORKOUT Two years ago, I experienced a hard workout “Like a Virgym", to rephrase Madonna's song, on the roman walls close to the Colosseum, where 2,000 years ago gladiators used to train in the arena of the Roman Empire's capital city. A hard...

Live Zen, with Tai-Chi, for a global wellness

  LIVE ZEN, WITH TAI-CHI, FOR A GLOBAL WELLNESS An experience in a Zen retreat, in touch with thousand-year old pure nature, is the way to retrieve your inner peace and harmony. Tai-Chi (also known as Tai-Ji), the ancient Chinese meditation technique, provides global...

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